PERBEDAAN ASUPAN LEMAK DAN KEBIASAAN OLAHRAGA PADA SISWA DENGAN STATUS GIZI OVERWEIGHT DAN NON-OVERWEIGHT

Abstract

The accumulation of fat in the body with lack of physical activity will lead to overweight. This study aims to determine the differences of fat intake and exercise habits between overweight and non-overweight 82 students class X and XI at SMK Muhammadiyah 2 Surakarta. This study was an observational study with cross sectional approach. Data collected include fat intake, exercise habits and nutritional status of overweight and non-overweight of students. Fat intake was measured using food recall form for 7 consecutive days. Exercise habits taken using a questionnaire of exercise habits. Total sample were 41 overweight and 41 non-overweight  students. Analysis of data using Independent T-test and Mann Whitney. The results showed that fat intake of overweight subjects categorized enough (56.1%) there are 23 subjects. Overweight subjects had less exercise during the week  which was 75.6%. Non-overweight subjects more of fat intake that categorized enough (<25%) which was 70,7% (29 subjects). Non-overweight subjects had good exercise during the week  which was 56.1% which was 23 subjects. There were no differences in fat intake between overweight and non-overweight students (p=0,227). There was a difference of exercise habits between overweight and non-overweight students at SMK Muhammadiyah 2 Surakarta (p = 0.001; OR=3.961). Lack of exercise can increase the risk factor of overweight nutritional status by 3,961 times compared to good exercise subjects.